digitalshawn.com » gym http://www.digitalshawn.com the life of a guppie Wed, 30 Jun 2010 17:20:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 work out updates http://www.digitalshawn.com/2009/01/06/work-out-updates/ http://www.digitalshawn.com/2009/01/06/work-out-updates/#comments Wed, 07 Jan 2009 03:51:22 +0000 shawn http://www.digitalshawn.com/2009/01/06/work-out-updates/ monday:

Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20

Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10

Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Overhead Squat:
Set Reps Weight
1 10
2 10
3 10

today:
HIIT – 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories

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