digitalshawn.com the life of a guppie

work out updates

monday:

Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20

Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10

Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Overhead Squat:
Set Reps Weight
1 10
2 10
3 10

today:
HIIT – 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories