Jan/090
abercrombie
Well, I’ve paid off my addiction to anf clothes. Which is a good thing. Now it’s onto another card, and more debt.
Jan/090
work out updates
monday:
Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20
Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10
Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5
Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5
Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5
Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5
Overhead Squat:
Set Reps Weight
1 10
2 10
3 10
today:
HIIT – 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories
Jan/090
a new year… a new look
Too many times people have huge expectations of major changes that they want to occur in their life, instead of finding some simple happiness that already exists.
I do have a list of projects/tasks I would like to complete. I hate to use resolutions because well they are easy to skip and just move past. So instead here is an outline of what I’d like to do this year:
- Get a web project up and running. Not wanting to go into great details at this point, but it should be a fun venture.
- Read 1 book per month. I already have five books I bought last year I need to read (Engulfed in Flames, Running for Mortals, Swish, I am Not Myself, Candy Everybody Wants).
- Take a few graduate level continuing education classes.
- Apply to become a part time adjunct professor.
- Work out at least three times per week (minimum).
- Run a 5k or more at least six times this year.
Other areas I want to focus on are my photography skills, and writing. I will accomplish these tasks, and I’ll use the blog to keep myself honest.
I have a nike+ widget on my facebook, I will look to get it imported on the blog.
On a side note, if I find someone to date, that would be awesome, but I am not going to go out of my way on personal sites/etc to find someone.
Nov/080
wedding photo 2
DSC_1928_Edit.JPG
Originally uploaded by digitalshawn
another image edit. my cousin’s wedding.
Nov/080
wedding photo
DSC_1937_Edit.JPG
Originally uploaded by digitalshawn
this is my first real time trying to edit a photo… i think i like it but i am not too sure.
Nov/080
so I’ve been updating my wordpress
and not even using it, i know i need to write more and I will….
Aug/080
Joe Biden as Veep – Why I’m not excited
Everyone needs to read the article CNET published about just how often Biden is not the best Vice President pick if you are a a technologically savvy individual.
Check out the article here!
Jun/080
time off
these next few days I have been fortunate enough to get time off from work. i am going to keep a full schedule which can include:
- the gym
- photography
- finish reading – swish, engulfed, and start on i am not myself
other than that, i just want to enjoy my time off and really get back into some of the things i’ve let slide lately. i do have one confession, i am finding it increasingly difficult to read for pleasure. the past four years i have read textbook after textbook and reading for pleasure has become something foreign. i hope to change that with this week.
flickr
