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	<title>digitalshawn.com</title>
	<link>http://www.digitalshawn.com</link>
	<description>the life of a guppie</description>
	<lastBuildDate>Sat, 23 Jan 2010 06:03:04 +0000</lastBuildDate>
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	<item>
		<title>Updating to 2.9.1</title>
		<description><![CDATA[It was a bit more intensive than what I thought.  I couldn&#8217;t do a simple update.  1and1 doesn&#8217;t have the required db version needed.  I had to create a new db, add in the old db and repoint wp appropriately.  
]]></description>
		<link>http://www.digitalshawn.com/2010/01/23/updating-to-2-9-1/</link>
			</item>
	<item>
		<title>on turning 29</title>
		<description><![CDATA[I have not been regularly updating, as one should.  
On Thursday I turned 29 years old, not so much a revolution as it is a day by day process.  It is not as if one person wakes up one day more mature, more understanding, more capable.  These transformations occur day in and [...]]]></description>
		<link>http://www.digitalshawn.com/2009/07/12/on-turning-29/</link>
			</item>
	<item>
		<title>my friend just started blogging</title>
		<description><![CDATA[check him out at http://tophertron.blogspot.com/
]]></description>
		<link>http://www.digitalshawn.com/2009/07/06/my-friend-just-started-blogging/</link>
			</item>
	<item>
		<title>Oh and one more thing</title>
		<description><![CDATA[2.5 fucking hours to drive home from work today&#8230;.
go away SNOW
]]></description>
		<link>http://www.digitalshawn.com/2009/01/14/oh-and-one-more-thing/</link>
			</item>
	<item>
		<title>i can&#8217;t say i am cured from macys</title>
		<description><![CDATA[but i can say i am cured from their store card!
]]></description>
		<link>http://www.digitalshawn.com/2009/01/14/i-cant-say-i-am-cured-from-macys/</link>
			</item>
	<item>
		<title>workout summary</title>
		<description><![CDATA[So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store.  However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I&#8217;ve have sense switched to that program.  
I continued doing the Couch to [...]]]></description>
		<link>http://www.digitalshawn.com/2009/01/11/workout-summary/</link>
			</item>
	<item>
		<title>abercrombie</title>
		<description><![CDATA[Well, I&#8217;ve paid off my addiction to anf clothes.  Which is a good thing.  Now it&#8217;s onto another card, and more debt.
]]></description>
		<link>http://www.digitalshawn.com/2009/01/11/abercrombi/</link>
			</item>
	<item>
		<title>work out updates</title>
		<description><![CDATA[monday:
Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20 
Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10 
Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5 
Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5 
Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5 
Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5 
Overhead [...]]]></description>
		<link>http://www.digitalshawn.com/2009/01/06/work-out-updates/</link>
			</item>
	<item>
		<title>i am quite happy&#8230;</title>
		<description><![CDATA[thank you sooooooo much google!  Picasa for the Mac has been released.
http://picasa.google.com/mac/
]]></description>
		<link>http://www.digitalshawn.com/2009/01/06/i-am-quite-happy/</link>
			</item>
	<item>
		<title>a new year&#8230; a new look</title>
		<description><![CDATA[Too many times people have huge expectations of major changes that they want to occur in their life, instead of finding some simple happiness that already exists.  
I do have a list of projects/tasks I would like to complete.  I hate to use resolutions because well they are easy to skip and just move past. [...]]]></description>
		<link>http://www.digitalshawn.com/2009/01/04/a-new-year-a-new-look/</link>
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