digitalshawn.com the life of a guppie

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Posted via email from digitalshawn’s posterous

Day 160

Sent from my iPhone

Posted via email from Project 365

Hello

…

I hate to admit it, but, I’m going to say it anyways. I’m lonely.

Updating to 2.9.1

It was a bit more intensive than what I thought. I couldn’t do a simple update. 1and1 doesn’t have the required db version needed. I had to create a new db, add in the old db and repoint wp appropriately.

on turning 29

I have not been regularly updating, as one should.

On Thursday I turned 29 years old, not so much a revolution as it is a day by day process. It is not as if one person wakes up one day more mature, more understanding, more capable. These transformations occur day in and day out with each decision of you make. I am grateful for the 29 years and look forward to many more.

To celebrate the passage of time I was fortunate enough head to dinner with Brian, Jesse, and Matt. We went to Elevator for dinner, and then to Mamma Mia afterwards for a show.

The dinner was wonderful. I was able to try a new (to me) menu item, the rock surf and turf. For those of you who don’t know (I didn’t) they actually bring out a baked brick for you to cook your own food.

Mamma Mia was wonderful, it is a show where you just go to enjoy yourself. The music, and the acting was all superb. Jesse was able to score amazing seats on the main floor. Afterwards I stayed after to get my playbill signed by the actors.

All in all it was a great time.

Oh and one more thing

2.5 fucking hours to drive home from work today….

go away SNOW

i can’t say i am cured from macys

but i can say i am cured from their store card!

workout summary

So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store.  However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I’ve have sense switched to that program.  

I continued doing the Couch to 5K program.  Saturday 2 miles, Sunday 2 miles.  Doing the standard:

• Warm Up – 5 Minutes
• Alternate Running/Walking for 20 minutes
• Run 60 Seconds
• Walk 90 Seconds
• Cool Down – 5 Minutes

My lifting consisted of: (Set, Reps, Weight)

• Prisoner Squats – 1 – 15
• Leg Press – 2 – 12 – 170
• Chest Press – 2 – 10 – 50
• Leg Curl – 2 – 15 – 50
• Lat Raise – 2 – 10 – 30
• Back extensions – 2 – 12 – 100
• Calf raises – 2 – 10 – 100
• Straight Bar Curl – 2 – 10 – 45
• Bench Dips – 2 – 12
• Swiss Ball back extensions – 2 – 12
• Crunches – 3 – 20

Monday is another day, so we’ll see what it brings in regards to the gym.