digitalshawn.com the life of a guppie

workout summary

So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store.  However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I’ve have sense switched to that program.  

I continued doing the Couch to 5K program.  Saturday 2 miles, Sunday 2 miles.  Doing the standard:

• Warm Up – 5 Minutes
• Alternate Running/Walking for 20 minutes
• Run 60 Seconds
• Walk 90 Seconds
• Cool Down – 5 Minutes

My lifting consisted of: (Set, Reps, Weight)

• Prisoner Squats – 1 – 15
• Leg Press – 2 – 12 – 170
• Chest Press – 2 – 10 – 50
• Leg Curl – 2 – 15 – 50
• Lat Raise – 2 – 10 – 30
• Back extensions – 2 – 12 – 100
• Calf raises – 2 – 10 – 100
• Straight Bar Curl – 2 – 10 – 45
• Bench Dips – 2 – 12
• Swiss Ball back extensions – 2 – 12
• Crunches – 3 – 20

Monday is another day, so we’ll see what it brings in regards to the gym.