Jan/090
workout summary
So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store. However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I’ve have sense switched to that program.
I continued doing the Couch to 5K program. Saturday 2 miles, Sunday 2 miles. Doing the standard:
- Warm Up – 5 Minutes
- Alternate Running/Walking for 20 minutes
- Run 60 Seconds
- Walk 90 Seconds
- Cool Down – 5 Minutes
My lifting consisted of: (Set, Reps, Weight)
- Prisoner Squats – 1 – 15
- Leg Press – 2 – 12 – 170
- Chest Press – 2 – 10 – 50
- Leg Curl – 2 – 15 – 50
- Lat Raise – 2 – 10 – 30
- Back extensions – 2 – 12 – 100
- Calf raises – 2 – 10 – 100
- Straight Bar Curl – 2 – 10 – 45
- Bench Dips – 2 – 12
- Swiss Ball back extensions – 2 – 12
- Crunches – 3 – 20
Monday is another day, so we’ll see what it brings in regards to the gym.
Jan/090
abercrombie
Well, I’ve paid off my addiction to anf clothes. Which is a good thing. Now it’s onto another card, and more debt.
Jan/090
work out updates
monday:
Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20
Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10
Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5
Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5
Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5
Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5
Overhead Squat:
Set Reps Weight
1 10
2 10
3 10
today:
HIIT – 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories
Jan/090
a new year… a new look
Too many times people have huge expectations of major changes that they want to occur in their life, instead of finding some simple happiness that already exists.
I do have a list of projects/tasks I would like to complete. I hate to use resolutions because well they are easy to skip and just move past. So instead here is an outline of what I’d like to do this year:
- Get a web project up and running. Not wanting to go into great details at this point, but it should be a fun venture.
- Read 1 book per month. I already have five books I bought last year I need to read (Engulfed in Flames, Running for Mortals, Swish, I am Not Myself, Candy Everybody Wants).
- Take a few graduate level continuing education classes.
- Apply to become a part time adjunct professor.
- Work out at least three times per week (minimum).
- Run a 5k or more at least six times this year.
Other areas I want to focus on are my photography skills, and writing. I will accomplish these tasks, and I’ll use the blog to keep myself honest.
I have a nike+ widget on my facebook, I will look to get it imported on the blog.
On a side note, if I find someone to date, that would be awesome, but I am not going to go out of my way on personal sites/etc to find someone.
flickr
