I know i’ve not been updating on my progress with the gym. Well, I am down to 179 pounds and 20.1% body fat. Which in comparison to a year ago is amazing. I was 222 pounds and around a 34% body fat.

I’ve gone and started lifting again pretty rigorously and heavy in the cardio. I started in this cardio2 program at the gym, basically it’s running and cardio which is structured and tailored to your abilities, it constantly pushes you a little bit harder and a little bit faster. It’s been fun, if not a little lonely except for Saturday. The program is individualized and on Saturday you meet for a group run.

The trainer is hot – hot, hot, hot. Which is a plus but not the only reason I am partaking. I’ll be waking up tomorrow and lifting, and maybe if the timing is right hitting the gym to do cardio after class.