2.5 fucking hours to drive home from work today….

go away SNOW

but i can say i am cured from their store card!

So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store.  However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I’ve have sense switched to that program.  

I continued doing the Couch to 5K program.  Saturday 2 miles, Sunday 2 miles.  Doing the standard:

  • Warm Up - 5 Minutes
  • Alternate Running/Walking for 20 minutes
  • Run 60 Seconds
  • Walk 90 Seconds
  • Cool Down - 5 Minutes

My lifting consisted of: (Set, Reps, Weight)

  • Prisoner Squats - 1 - 15
  • Leg Press - 2 - 12 - 170
  • Chest Press - 2 - 10 - 50
  • Leg Curl - 2 - 15 - 50
  • Lat Raise - 2 - 10 - 30
  • Back extensions - 2 - 12 - 100
  • Calf raises - 2 - 10 - 100
  • Straight Bar Curl - 2 - 10 - 45
  • Bench Dips - 2 - 12
  • Swiss Ball back extensions - 2 - 12
  • Crunches - 3 - 20

Monday is another day, so we’ll see what it brings in regards to the gym.

abercrombie

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Well, I’ve paid off my addiction to anf clothes.  Which is a good thing.  Now it’s onto another card, and more debt.

monday:

Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20

Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10

Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Overhead Squat:
Set Reps Weight
1 10
2 10
3 10

today:
HIIT - 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories

thank you sooooooo much google! Picasa for the Mac has been released.

http://picasa.google.com/mac/

Too many times people have huge expectations of major changes that they want to occur in their life, instead of finding some simple happiness that already exists.  

I do have a list of projects/tasks I would like to complete.  I hate to use resolutions because well they are easy to skip and just move past.  So instead here is an outline of what I’d like to do this year:

  1. Get a web project up and running.  Not wanting to go into great details at this point, but it should be a fun venture.
  2. Read 1 book per month.  I already have five books I bought last year I need to read (Engulfed in Flames, Running for Mortals, Swish, I am Not Myself, Candy Everybody Wants). 
  3. Take a few graduate level continuing education classes.
  4. Apply to become a part time adjunct professor. 
  5. Work out at least three times per week (minimum).
  6. Run a 5k or more at least six times this year.

Other areas I want to focus on are my photography skills, and writing.  I will accomplish these tasks, and I’ll use the blog to keep myself honest.  

I have a nike+ widget on my facebook, I will look to get it imported on the blog.

On a side note, if I find someone to date, that would be awesome, but I am not going to go out of my way on personal sites/etc to find someone.



DSC_1928_Edit.JPG

Originally uploaded by digitalshawn


another image edit. my cousin’s wedding.



DSC_1937_Edit.JPG

Originally uploaded by digitalshawn


this is my first real time trying to edit a photo… i think i like it but i am not too sure.

and not even using it, i know i need to write more and I will….