• flickr

  

• Recent Comments

  • netgrrl on Blizzard of 2008
  • deep breath and exhale on done
  • Angel on ‘ism
  • Angel on on your terms
  • Life after undergrad… at digitalshawn.com on update

• What I'm Doing...

  • @scarletmandy nah. I think your stats are higher than mine ;) in reply to scarletmandy 9 hrs ago
  • @scarletmandy Hrmm in reply to scarletmandy 9 hrs ago
  • @scarletmandy you attacked me in vampire wars Missy. in reply to scarletmandy 10 hrs ago
  • More updates...

  Posting tweet...

  Powered by Twitter Tools.

2.5 fucking hours to drive home from work today….

go away SNOW

but i can say i am cured from their store card!

So, I was all set to do the swiss ball type workout I got from PumpOne through the iPhone App store.  However, the gym that I goto just put in a new system where they tailor a workout to your own specifications/weight/level. I’ve have sense switched to that program.  

I continued doing the Couch to 5K program.  Saturday 2 miles, Sunday 2 miles.  Doing the standard:

• Warm Up - 5 Minutes
• Alternate Running/Walking for 20 minutes
• Run 60 Seconds
• Walk 90 Seconds
• Cool Down - 5 Minutes

My lifting consisted of: (Set, Reps, Weight)

• Prisoner Squats - 1 - 15
• Leg Press - 2 - 12 - 170
• Chest Press - 2 - 10 - 50
• Leg Curl - 2 - 15 - 50
• Lat Raise - 2 - 10 - 30
• Back extensions - 2 - 12 - 100
• Calf raises - 2 - 10 - 100
• Straight Bar Curl - 2 - 10 - 45
• Bench Dips - 2 - 12
• Swiss Ball back extensions - 2 - 12
• Crunches - 3 - 20

Monday is another day, so we’ll see what it brings in regards to the gym.

Well, I’ve paid off my addiction to anf clothes.  Which is a good thing.  Now it’s onto another card, and more debt.

monday:

Feet Up Crunch:
Set Reps Weight
1 20
2 20
3 20

Twisting Crunch:
Set Reps Weight
1 10
2 10
3 10

Twisting Curl:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Overhead Press:
Set Reps Weight
1 10 17.5
2 10 17.5
3 10 17.5

Uni Extension:
Set Reps Weight
1 10 12.5
2 10 12.5
3 10 12.5

Overhead Squat:
Set Reps Weight
1 10
2 10
3 10

today:
HIIT - 5 min warm up, run 60 seconds, walk 90, did that routine for 20 mins, then did a 5 min cool down. Went 2 miles and burned 396 calories

thank you sooooooo much google! Picasa for the Mac has been released.

http://picasa.google.com/mac/

Too many times people have huge expectations of major changes that they want to occur in their life, instead of finding some simple happiness that already exists.  

I do have a list of projects/tasks I would like to complete.  I hate to use resolutions because well they are easy to skip and just move past.  So instead here is an outline of what I’d like to do this year:

1. Get a web project up and running.  Not wanting to go into great details at this point, but it should be a fun venture.
2. Read 1 book per month.  I already have five books I bought last year I need to read (Engulfed in Flames, Running for Mortals, Swish, I am Not Myself, Candy Everybody Wants). 
3. Take a few graduate level continuing education classes.
4. Apply to become a part time adjunct professor. 
5. Work out at least three times per week (minimum).
6. Run a 5k or more at least six times this year.

Other areas I want to focus on are my photography skills, and writing.  I will accomplish these tasks, and I’ll use the blog to keep myself honest.  

I have a nike+ widget on my facebook, I will look to get it imported on the blog.

On a side note, if I find someone to date, that would be awesome, but I am not going to go out of my way on personal sites/etc to find someone.

DSC_1928_Edit.JPG

Originally uploaded by digitalshawn

another image edit. my cousin’s wedding.

DSC_1937_Edit.JPG

Originally uploaded by digitalshawn

this is my first real time trying to edit a photo… i think i like it but i am not too sure.

and not even using it, i know i need to write more and I will….